| BBS (point) | TUG Test (s) | RMS COP AP4 (mm) | RMS COP ML5 (mm) | COP Speed ML6 (mm/s) | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Time | TC LEE (n = 40) | 8-form TC (n = 31) | Stretching (n = 31) | P-value | TC LEE (n = 40) | 8-form TC (n = 31) | Stretching (n = 31) | P-value | TC LEE (n = 40) | 8-form TC (n = 31) | Stretching (n = 31) | P-value | TC LEE (n = 40) | 8-form TC (n = 31) | Stretching (n = 31) | P-value | TC LEE (n = 40) | 8-form TC (n = 31) | Stretching (n = 31) | P-value |
Before Training | 50.6 ± 3.0 | 50.6 ± 2.3 | 49.7 ± 1.8 | 0.155 | 13.9 ± 2.5 | 13.3 ± 3.5 | 13.9 ± 1.6 | 0.657 | 6.1 ± 1.4 | 7.0 ± 1.8 | 6.7 ± 1.5 | 0.187 | 7.3 ± 2.3 | 8.0 ± 1.4 | 8.0 ± 1.0 | 0.396 | 20.2 ± 4.1 | 20.4 ± 6.5 | 21.5 ± 5.5 | 0.569 |
After Training | 53.5 ± 2.1a,b | 53.3 ± 1.0a,b | 50.8 ± 1.7b | 0.002 | 10.9 ± 2.4a,b | 11.2 ± 2.0a,b | 14.0 ± 2.3 | 0.001 | 3.9 ± 1.3a,b | 4.3 ± 1.0a,b | 6.6 ± 1.5 | 0.001 | 6.5 ± 1.5a,b | 6.2 ± 1.2a,b | 8.0 ± 1.1 | 0.001 | 13.1 ± 3.4a,b | 12.3 ± 3.5a,b | 21.5 ± 4.8 | 0.001 |
P-value | 0.001 | 0.001 | 0.002 | Â | 0.001 | 0.001 | 0.905 | Â | 0.001 | 0.001 | 0.917 | Â | 0.044 | 0.001 | 0.993 | Â | 0.001 | 0.001 | 0.929 | Â |