Item | Â | Tomato | Broccoli |
---|---|---|---|
Proximate analysis | Nutritive Value | 24.32 Kcal | 41.76 Kcal |
 | Percentage/Fresh weight | ||
Moisture content | 93.7Â % | 88.6Â % | |
Total ash | 0.46Â % | 0.87Â % | |
Total carbohydrates | 4.2Â % | 6.9Â % | |
Total lipids | 0.44Â % | 0.32Â % | |
Total proteins | 0.89Â % | 2.82Â % | |
Vitamins | Â | Amount in 100 gm fresh weight | |
Vitamin A (IU) | 837 | 624 | |
Vitamin E (mg) | 0.539 | 0.36 | |
Vitamin C (mg) | 24.68 | 90.02 | |
Vitamin B1 (mg) | 0.057 | 0.121 | |
Vitamin B2 (mg) | 0.036 | 0.175 | |
Vitamin B3 (mg) | 0.54 | 0.69 | |
Vitamin B6 (mg) | 0.007 | 0.28 | |
Vitamin B12 (mg) | NDa | NDa | |
Minerals | Potassium (mg) | 247.84 | 317.48 |
Calcium (mg) | 15.98 | 48.07 | |
Sodium (mg) | 73.6 | 33.96 | |
Chromium (mg) | 0.16 | 0.02 | |
Copper (mg) | 0.077 | 0.029 | |
Manganese (mg) | 0.19 | 0.24 | |
Zinc (mg) | 0.21 | 0.44 |