Table 1 Mindfulness training for smokers via web-based video classes
Week | Class activity |
|---|---|
1 | Mindfulness and mindfulness meditation |
2 | Mindful smoking and mindfulness of smoking triggers |
3 | Moments of mindfulness and mindfulness for emotions and stressful situations |
4 | Mindful walking and mindfulness for urges and withdrawal symptoms |
5 | Mindful eating and mindfulness for addictive thoughts |
6 | Quit Day Retreat (start two weeks of nicotine patches) |
7 | Mindfulness for relapse prevention |
8 | Long-term mindfulness practice |