From: Wellness through a comprehensive Yogic breathing program – A controlled pilot trial
SK&P | Controls | |
---|---|---|
Age | 31.95 (11.85) | 31.90 (10.84) |
Depression | 4.07 (3.078) | 3.25 (2.026) |
Stress | 2.68 (0.93) | 2.61 (0.92) |
Energy | 2.99 (0.91) | 2.97 (0.77) |
Sleep Hours | 7.46 (0.84) | 7.68 (0.50) |
Min Awake | 20.12 (18.79) | 17.71 (13.27) |
Sleep Quality | 64.82 (21.37) | 70.28 (17.94) |
cig/month | 12.47 (41.61) | 15.00 (55.46) |
snuff/month | 1.40 (7,48) | 0.13 (0.53) |
Alc ml/month | 184.915 (173.83) | 156.73 (143.47) |
Optimism | 21.84 (5.72) | 24.88 (3.86) |
Anxiety | 7.58 (3.58) | 4.63 (2.59) |