Table 2 Means and standard deviations of examined variables (N = 40)
Variable | Yoga | Rest | ||
|---|---|---|---|---|
| Â | M | SD | M | SD |
Baseline STAI-Y1, Ŧ | 33.48 | 9.41 | 33.53 | 10.63 |
Post-condition STAI-Y1 | 27.43 | 7.05 | 29.78 | 7.82 |
Post-exposure STAI-Y1 | 33.18 | 10.75 | 34.48 | 10.34 |
Baseline HR, *, Ŧ | 72.48 | 10.61 | 73.59 | 11.25 |
Condition HR | 101.01 | 22.65 | 69.35 | 10.61 |
Post-condition HR | 74.51 | 10.39 | 70.43 | 9.77 |
Post-exposure HR | 71.69 | 9.73 | 70.17 | 9.65 |
Baseline RMSSDa, Ŧ | 61.32 | 30.80 | 61.87 | 33.98 |
Post-condition RMSSD | 62.41 | 36.33 | 75.66 | 40.67 |
Post-exposure RMSSD | 72.75 | 43.11 | 79.41 | 42.49 |
Baseline LFNU, Ŧ | 53.50 | 17.13 | 53.75 | 17.93 |
Post-condition LFNU | 52.56 | 16.07 | 54.50 | 17.77 |
Post exposure LFNU | 58.42 | 13.86 | 56.25 | 15.18 |
Baseline HFNU, Ŧ | 46.49 | 17.13 | 46.25 | 17.93 |
Post-condition HFNU | 47.19 | 16.22 | 44.55 | 17.89 |
Post-exposure HFNU | 41.58 | 13.86 | 43.55 | 15.15 |
Post-condition RPE | 10.83 | 1.66 | 6.05 | 0.22 |