Table 3 Exercises in the Traditional Yoga treatment
Exercises Name in Sanskrit (Name in English) | Weeks 1–5 | Weeks 6–20 |
|---|---|---|
Padahastasana (Standing forward bend) | X | X |
Supta pawanmuktasana (Knee-lock pose) | X | X |
Bhujangasana (Cobra pose) | X | X |
Ardha Salambhasana (Half grasshopper pose) | X | X |
Digapranam (Salutation) | X | X |
Vajrasana (Diamond pose) | X | |
Breathing exercise | X | X |
Vipareet Karan Mudra (Inverted pose) | X | |
Matsyasana (Fish) | X | |
Yoga Mudra (Sitting, forward bend) | X | |
Tadasana (Mountain pose) | X | |
Kapal Bati (Bellow breathing) | X | |
Chakki Chalanasana (Grind grain) | X | |
Meditation | X | X |