Subthemes | Themes |
---|---|
Feeling comfortable and relaxed and Relieving pain | Improve physical health |
Enhancing digestion | |
Strengthening immunity | |
Enhancing energy | |
Alleviating breathless | |
Improving sleep quality | |
Improving mood and reducing anxiety | Enhancing mental and emotional state |
Improving concentration | |
Promoting interpersonal relationship | |
Easily arousing interest | Conforming with the request of the elderly people |
Appropriate amount of exercise | |
Quick warm-up | |
Less limitation on exercise place |