Table 2 Means and standard deviations for energy and heart rate parameters across all activities

Resting

(20 mins)

71.0 (13.0)

1.2 (0.5)

0.3 (0.1)

1.0 (0.3)

38.2 (7.0)

Yoga

Across entire Session (52 mins)

93.2 (25.9)

3.2 (1.1)

0.6 (0.2)

2.5 (0.8)

49.4 (12.2)

Sun Salutation (24 mins)

103.5 (25.2)

3.73 (1.01)

0.76 (0.21)

2.9 (0.77)

54.8 (11.8)

Non-Sun Salutation Standing Poses (20 mins)

89.7 (23.9)

3.01 (0.810

0.61 (0.16)

2.34 (0.60)

47.3 (10.4)

Sitting/Lying poses (8 mins)

72.5 (16.1)

1.93 (0.78)

0.40 (0.18)

1.5 (0.58)

38.7 (8.7)

Treadmill

3.2 kph/Level (6 mins)

97.8 (21.2)

3.1 (0.6)

0.7(0.1)

2.5(0.4)

50.7(8.0)

4.8 kph/Level (6 mins)

110.3 (23.1)

4.2 (0.4)

0.9 (0.1)

3.3 (0.4)

58.1 (10.7)