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Table 1 Yoga routine

From: Randomised controlled trial of a 12 week yoga intervention on negative affective states, cardiovascular and cognitive function in post-cardiac rehabilitation patients

Introductory section  
5 Minutes Utkata Vinyasa
  Utkata Danda Nadi Vinyasa
  Candra Namaskar
  Surya Namaskar
Standing Postures  
10 Minutes Trikonasa Vinyasa
  Parsvakona Vinyasa
  Gadja Hasta Padottana Vinyasa
  Gadja Baddha Padottana Vinyasa
  Parsvottonasa Vinyasa
  Eka Pada Vinyasa
  Virabhadra Vinyasa
Floor Postures  
10 Minutes Pashima Vinyasa
  Janu Sirsa Vinyasa
  Maricy Vinyasa
  Baddha Kona Vinyasa
  Pada Sirsa Preparation Vinyasa
Back Bending Sequence  
5 Minutes Adho Viparita Vinyasa
  Adho Viparita Vinyasa
  Urdhava Dhanura Vinyasa
Back Bend Releasing Sequence  
5 Minutes Urdhva Dhanura Releasing Vinyasa
  Hasta Vinyasa
Shoulderstand, Releasing Postures & Finishing Postures  
10 Minutes Sarvangasana Vinyasa
  Viparita Mudra Vinyasa
  Padma Vinyasa
Pranayam Meditation & Relaxation  
15 Minutes Nadi Padma Namaskar
  Nadi Sodhana Pranayama
  Savaasana