Table 1 Imagine HEALTH 12-week curriculum
Session | Lifestyle curriculum | Guided imagery curriculum |
|---|---|---|
1 | Introduction to HEALTH | Stress-reduction 1: Focused breathing and muscle relaxation |
2 | Diets don’t work | Stress-reduction 2: Relaxed place image |
3 | Honor your hunger, Respect your fullness | Stress-reduction 3: Conditioned relaxation |
4 | Active Living 1: Benefits of physical activity | Healthy Eating 1: Fullness symbol image |
5 | Active Living 2: Your personal balance | Active Living 1: Physical activity image |
6 | Healthy Eating 1: Nutrition basics | Active Living 2: Personal meanings of physical activity |
7 | Healthy Eating 2: Fiber and healthy grains | Healthy Eating 2: Healthy Eating image |
8 | Healthy Eating 3: Added sugars | Healthy Eating 3: Personal meanings of healthy eating |
9 | Healthy habits in a toxic environment | Resistance 1: Working with resistance to healthy eating |
10 | Emotional and distracted eating | Resistance 2: Transforming unhealthy habits |
11 | Respect your body | Looking Ahead 1: Ideal model image |
12 | Integration: Total HEALTH | Looking Ahead 2: The next step |