Figure 5
From: The biomechanical demands of standing yoga poses in seniors: The Yoga empowers seniors study (YESS)
Average Hip JMOFs in the frontal plane. The dashed lines indicate the average peak JMOF generated during walking at a self-selective speed. The whiskers represent standard errors. Average abductor JMOFs: Tree > One-legged Balance, Wall Plank & Chair (p < 0.001, d = 1.6 – 5.3); One-legged Balance > Wall Plank & Chair (p < 0.001, d = 3.0 – 4.9); Wall Plank > Chair (p < 0.001, d = 1.4). Average adductor JMOFs: Warrior II Leading > Crescent Leading & Side Stretch Leading (p < 0.001, d = 2.4 – 2.6); Warrior II Trailing > Crescent Leading & Side Stretch Leading (p < 0.001, d = 2.1 – 2.2).