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Figure 4 | BMC Complementary and Alternative Medicine

Figure 4

From: The biomechanical demands of standing yoga poses in seniors: The Yoga empowers seniors study (YESS)

Figure 4

Average Hip JMOFs in the sagittal plane. The dashed lines indicate the average peak JMOF generated during walking at a self-selective speed. The whiskers represent standard errors. Average flexor JMOFs: Crescent Trailing > Warrior II Trailing, Wall Plank & Tree (p < 0.001, d = 1.7 – 2.4); Warrior II Trailing > Tree (p = 0.043, d = 1.0). Average extensor JMOFs: Side Stretch Leading > Chair (p = 0.018, d = 1.2), Warrior II Leading (p = 0.002, d = 1.2) & One-legged Balance (p < 0.001, d = 1.5).

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